Tips to help with face masks frustrations

We all experience some common symptoms and issues with masks, such as headaches, acne, and foggy glasses. Face masks are essential in the COVID–19 Pandemic. Yet we admit it, wearing…

Chest Congestion in Babies

Congestion is very common in babies and it is not life-threatening but it can be extremely uncomfortable for your baby as it causes difficulty in breathing. In this article, we…

Find the balance and enjoy the cool air!

Air conditioning became one of the most common home appliances that we rely on. It helps us survive the extreme weather conditions, despite the relief it gives especially during intolerable…

Surprising causes for lung damage

Did you know that some substances that you cannot smell or see may cause you lung problems ?! Did you know that some things that you enjoy using and doing,…

Do areas with high humidity harm your health

What is humidity? Is it harmful or beneficial to our health? With the onset of summer and high temperatures, humidity begins to rise in many countries and regions; It is…

Quiz- Identify your sleeping problem

What keeps you awake during the night hours? Do you have difficulty falling asleep or staying asleep for hours? Do you find yourself constantly asking this question? Do you suffer…

10 Interesting facts about your nose

Our noses, along with our eyes and mouths, are the facial points of our appearance, and whether you love or hate your nose, you have to give it credits for…

For a healthy and sterilized workplace

In this critical period of time, we need to ensure the right follow up of safety and health procedures in all the places we attend and at all times. As…

DASH diet

If you have high blood pressure, there is a healthy diet to reduce that! The Dash diet helps lower high blood pressure with very simple and convenient habits that this…

Reducing symptoms of spring eczema

In the spring, We are more likely to develop allergies and our suffering worsens with eczema. As this warm season brings with it allergens in the air, and high temperatures lead…

Clean house, healthy nasal sinuses

Clean house, healthy nasal sinuses When we suffer from one of these symptoms: sinus headaches, thick mucus, congested nasal passages, and fever, we begin to blame the causes that led…

8 Steps to Avoid Asthma Flare-ups in Winter

Winter season can be a serious problem for asthma patients because it is harder to control asthma symptoms let alone limit the triggers that cause asthma attacks during winter. For…
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