Sinus congestion occurs when fluids are trapped in the sinuses caused by a sinus infection, allergies, a cold, or the flu, which make it hard to go about your daily life as normal, and sometimes the simple act of breathing can be a challenge.
In this article, we’ll take a closer look at some of these natural decongestants and how to use them.
- Staying hydrated
Drinking plenty of water and other fluids may help relieve the symptoms of sinus congestion. Also, try hot teas, such as chamomile and green tea, hot soups, or a glass of hot water with a dollop of honey and some lemon.
- Humidifier/ Breathing in steam
A humidifier is a device that adds moisture to the air which helps break up congestion by adding moisture to the air you breathe and hence increase the humidity in your nose and making it ea0sier to breathe. Steam baths can do the job as well, keeping the mucous membranes moist, unblock the sinuses and relieve symptoms.
- Saline nasal spray
A saline nasal spray such as Nisita is a natural OTC medication that helps moisturize your nasal cavity, thin out the mucus in your nasal passages, keep it hydrated, congestion-free, and functioning properly.
- Applying warm, wet towels
Place a damp warm towel and compress over your upper nose and lower forehead which may help relieve the swelling and inflammation of sinus congestion.
- Raising the head during sleep
Congestion often feels worse at night. For a comfortable sleep, lie on your back and use an extra pillow to elevate your head, which prevents mucus from building up and relieves sinus pressure.
- Essential oils
Researchers concluded that the essential oil spray was effective at improving upper respiratory symptoms immediately after use, but it did not lessen symptoms overall after 3 days of use.
Essential oil spray containing peppermint, eucalyptus, oregano, and rosemary are popular to ease the symptoms but they do not unblock the stuffy nose.
- Herbs and spices
Eating spicy foods such as peppers, ginger, and garlic can help open up the nasal passages by increasing fluids leading to a runny nose. Boosting your immunity with spices like turmeric which has anti-inflammatory properties and garlic which is believed to have both anti-fungal and anti-bacterial properties that make it useful in treating congestion related to colds.
Therefore, Natural OTC medication such as Nisita and some supportive natural remedies can safely relieve your symptoms and help clear up nasal congestion.
Yet, If you experience other symptoms, such as a high fever, one-sided nose bleeds, wheezing or trouble breathing, see a doctor right away.
Stay safe, stay healthy.